Life has been pretty crazy lately. So much has been happening, and sometimes I fear the stress may push me back to a negative space. Stress, for me, is not a good thing because it can trigger the release of cortisol. This can cause weight gain and other symptoms, such as fatigue, increased inflammation, and decreased immune function. Cortisol is the main hormone involved in glucose energy metabolism. I don't even like the thought of gaining all my weight back. I have worked hard to lose over twenty pounds. It still amazes me how complex the body is and how it affects every part of us physically, mentally, emotionally, and spiritually. I also don't have my quiet time anymore, where I spend time with God. This is a priority for me, but I also don't want to segregate myself from my family. I need to regain my sense of balance in exercise and diet, and of course, my spiritual life.
I have prayed for years that God would reconcile my family. Sometimes I feel as if he is doing this through the cancer. I get to see my children and grandchildren more often. I also pray that they would come to receive God's love and salvation.
I am also coming to terms with the fact that any other potential cancer I face is just a risk. I still feel I need to maintain a healthy diet, exercise, and spend time in prayer and bible study. As Thanksgiving approaches, I need to remember the many things for which I am grateful. Even when life seems dark and hopeless. I know I have all I really need, for God's grace is sufficient for me.
I continue to work out every day, even though I am not eating as healthy as I once was. My weight continues to fluctuate, but I believe that as life begins to settle down, I will again regain my sense of peace.
As Thanksgiving approaches look for the Blessings in Everything around you.
Scarlett
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